The Sona Study

If you have not read The SONA Study, I can certainly understand why. It is 49,000 pages long and took 15 years to complete. The next logical question would be, ” What is it, and why should I care?” The Sona   Study  is the longest running  study  to determine the level of nutrients that the … Continue reading “The Sona Study”

If you have not read The SONA Study, I can certainly understand why. It is 49,000 pages long and took 15 years to complete. The next logical question would be, ” What is it, and why should I care?” The Sona   Study  is the longest running  study  to determine the level of nutrients that the body needs daily in order to obtain optimal  health , and in the case of the 15 year  study , remain disease free. Without recreating the 49,000 pages, I will share some of the highlights.

Through the years, the medical industry and the US Government have acknowledged that there are essential nutrients that the body must have and can not make on its own. It is why the RDA (Recommended Daily Dietary Allowance) has been revised upwards of ten times since it was created by the National Academy of Sciences in 1941. It was originally created to prevent scurvy (vitamin C deficiency), beriberi (deficiency of thiamine), and pellagra (deficiency of niacin). However, as we have learned through ongoing studies, the RDA is still inadequate. It was developed from six month to nine month studies which are much too short of a window into the human life cycle to be accurate.

The RDA does not address all the toxins, stress, alcohol consumption, use of tobacco or prescription drugs, and the depletion of nutrients these all cause. Just as a quick example; any smoker is going to show an additional need for vitamin C, beta-carotene, zinc, vitamin B6, and vitamin E. Studies have shown these deficiencies can lead to many of the complications that smokers are prone to have. At some point, the RDA again will be revised upward since none of these depletions are accounted for.

There needed to be a long-running study, involving thousands of people, that was so extensive and detailed that the level of nutrients required to be healthy over one’s lifetime and provide a better quality of life. Funded by the U.S. Senate, the University of Alabama School of Medicine took on the 15-year multimillion dollar project. Drs Cheraskin and Ringdorf were the senior investigators that covered 6 various regions of the United States. Many of the findings and articles on various minerals, amino acids, essential oils and vitamins published over the past 20 years have come as a result of this ground breaking study. The study was going to finally determine how many essential nutrients there are and how much of each does the human body need daily.

The  study’s  basic goal was to find the ideal daily consumption of each nutrient to determine the optimum amount a person should have to maintain  health . Let’s just take a look at one vitamin as an example. We will take a look at the well known vitamin C. The average daily intake of the healthiest, disease-free participants was 410 mg per day. Compare that to the 90 mg a day for the RDA and you see the huge discrepancy.

In addition, to validate the effects of this one vitamin, 33 clinical studies published in the American Journal of Clinical Nutrition found that the higher the intake of vitamin C above the RDA, the more significant the protection against cancer. Smoking depletes vitamin C, along with other nutrients that leave the body defenseless. One can therefore understand why smokers make up some 95% of lung cancer patients. Taking a vitamin based on the SONA study makes a lot of sense. It is far superior than the RDA and the nutrients are in the correct amounts to maintain health.

In 2002, after decades of anti-vitamin policies, the American Medical Association finally chose to recommend daily multi-vitamins. This may open the door so that over time doctors will have more training on nutrition. After nearly 100 years of knowing how important the essential nutrients are, perhaps the medical practitioners are close to recognizing that you simply cannot be healthy without proper nutrition, vitamins, minerals, essential oils and amino acids, in the right ratios. It just is not possible.

The SONA Study has given us the tools we need to make wise decisions. Let’s take a quick look at the basic requirements.

Consider that the RDA represents the “minimum wage” (which you really can’t survive on) for your health. The SONA  Study  represents the only nutritional guideline backed by science to provide real  HEALTH  over your lifetime. There are less then 50 essential nutrients that you must have and the body can +not make. They consist of 23 minerals, 13 vitamins, 8 essential amino acids (10 for children: 11 for premature infants), and 2 essential oils. The SONA, SONA Rx (for athletes and ages over 50), and SONA Prenatal are the only vitamin/mineral/enzyme formula based on the SONA study. They are combined in the right ratios with micro-nutrients in a chelated tablet for maximum absorption. They are taken throughout the day so you have a steady stream of nutrients as your body needs.

Taking the SONA Vitamin along with an Omega 3-6-9 formula made with Primrose Oil, combined with a healthy diet of natural foods, pure water, and exercise is the right way to live a long and healthy life or transcend out of a life of ill-health. The best pricing I have found on these two items for a quality product is at an online retailer although you may find them from a quality dealer (accept no substitute). Try I found a code – omega369 – you can plug in to get the essential oils for free when you buy either the SONA Rx or the SONA Prenatal. This is an unbeatable offer on the best products for you life long health.

Take charge of your life and get healthy!

ITIL for Health Awareness – A Health Based Case Study

How can ITIL be used in a better way for improving health?

Mr. A is a person who is obese, and because he thinks he is overweight he has every disease in the medical dictionary. His wife, Mrs.W wants him to become slim and trim and be an asset to her when she goes for her kitty parties and marriages of all kind – kin and kith. His wife, who is an Operations Manager has completed ITIL Foundation from the one of the successful training providers, and has successfully implemented it in her organization.

Mr. A and Mrs.W thought of writing down a plan which is in tandem with the five processes of The ITIL Service Life Cycle to improve upon Mr. A’s health. As per the first phase of the Life Cycle which is Strategy, Mrs. W devised a plan which would make Mr. A get up early in the morning and do some physical exercises to make him trim and slim.

Next comes the design phase, where Mrs. W made suitable plans in order for her husband to get up early in the morning. She designed the menu of the dinner as light food such as simple flour roti and dal, and she will coax him to go to bed before 10 pm so that he could be woken up early in the morning. This was to put an end to his watching of late night series and munching his favourite snacks such as potato chips which had all the ingredients to make his tummy extra large.

As the plan has been done and even the resources were put into use. Now comes the testing phase which is Service Transition. All the thinking had been done by Mrs. W herself without consulting her husband. She wanted to test it for a day to ascertain the working of her plan. But, when Mr. A came to know of it, he threw a tantrum and fought with her. He yelled at her saying that he would not have dinner that night. Mrs. W being a noble lady kept quiet and after his anger had subsided made him realise the profits of these habits. Mr. A understood and gave in to his wife’s thoughts.

He ate the food as prescribed and went to sleep. But Mrs. W was woken up in the middle of the night by Mr. A because he was hungry and because of this factor he could not sleep. Mrs. W banged her head with her hands out of frustration and went to the kitchen for preparing “Kellogs” for her husband. When she came in the room, Mr. A was already engrossed deep inside the television watching his favourite night show. Mrs. W gave him the bowl of Kellogs and he finished it without even a murmur.

Mrs. W could not sleep that night. She was already preparing her next plan. She did not know when she fell asleep. She soon realised at dawn that in order for her plan to work, she had to make her husband realise the benefits of being healthy again. She confided in her husband and after a long talk, Mr. A finally understood and promised to become slim and trim within six months.

Mr. A acted as per his wife’s plan. He had light dinner because of which he could sleep peacefully. Because he went to bed early, he could also rise as per the alarm clock which his wife had set. Mrs. W also gave him company in the morning walks. This pattern continued for two days and Mr. A and Mrs. W could see the benefits of the sacrifices they have made. Mr. A began to feel healthy, and because of his positive thoughts his concentration in his work and communication among his contemporaries, superiors and juniors improved. This you can call as the “Operation Stage”.

Mr. A had a colleague and neighbour by name “Problem Janardhan (PJ)”. He was fatter than Mr. A and his wife Mrs. PJ was even fatter than him. It seemed that they were always at loggerheads as to who is the fatter of the two. Mr. PJ was a chatterbox and a conversation with him was considered magic, because he could change minutes into hours by speaking the same topic again and again.

He started calling Mr. A in the morning when he was going for outside walks. Since Mr. A was a polite human-being, he could not end the conversation abruptly and go back for walking. The first week of walking went like heaven, and in the second week, this problem has started (Mr. PJ). Mrs. W was worried that her plans might go astray and she had to think of a solution because her husband’s morning time was getting wasted because of this unwanted conversation.

Mrs. W had a talk with her husband and together they hit upon the idea of informing Mr. PJ about the necessities of their walk. Mr PJ responded in an understanding manner keeping his conversations short. Mrs. W was happy that her solution had worked.

After the second week, one day Mr. A complained of fatigue. He woke in the morning but told his wife that he was not interested in going for walking that day. This continued for two more days. Subsequent questioning by Mrs. W made her realize that because Mr. A had light food in the night, his health improved and so is his metabolism rate. He has begun to feel hungry in the morning itself and Mrs. W immediately thought of a solution as taking health drink devoid of fat for both of them in the morning so that they can resume their walking with more energy. This can be called as the “Continous Service Improvement” Phase.

Natural Health Degrees: Programs of Study

Find Natural Health Degrees in the United States and Canada. Currently, there are countless educational programs that offer natural health degrees to ambitious students. For starters, interested individuals should examine curriculum requirements prior to applying to any course like acupuncture or chiropractic that result in natural health degrees.

Depending on the program of  study  you choose to pursue, achieving natural  health  degrees requires a fair amount of commitment, dedication and time. In addition, if you’d like to earn one of numerous natural  health  degrees it is important that you complete any recommended subjects of  study  like anatomy, physiology, biochemistry and chemistry, biology, and other natural sciences in a traditional school or college. This will only help you to better understand subject matter and give you the confidence necessary to complete your selected program of study.

Natural  health  degrees range from Associate degrees to Ph.D.s. If you would like to earn your Bachelor of Natural  Health  Sciences Degree, you can achieve this as well as your Master of Arts in Body/Mind Integrative  Studies  degree. Furthermore, there are other programs that offer natural health degrees such as Doctor of Philosophy in Natural Health, in addition to Doctor of Natural Integrated Medicine for health professionals.

To earn natural health degrees like a Bachelor of Natural Health Sciences, you must first have completed prerequisite courses in mathematics, social/behavioral sciences, communications, and laboratory sciences. Students enrolled in this particular program will encounter an in-depth curriculum in human anatomy and physiology, clinical biochemistry, elemental chemistry, clinical nutrition, iridology, sclerology, homeopathy, toxicology, colon therapy, whole nutrition, and case studies.

Earning natural  health  degrees like the Master of Arts in Body/Mind Integrative  Studies  sometimes requires a thesis prior to enrollment. Students who have a strong desire to help individuals with natural therapeutics find that this course of study teaches them fundamentals about kinesiology, communications, somatics, imagery, body/mind energetics, and more.

If naturopathy appeals to the diehard naturalist, natural health degrees in naturopathic medicine* can be achieved as well. Students in this program of study will acquire first-hand knowledge and skills in human histology, pathology, homeopathy, naturopathy, microbiology, nutritional assessment and counseling, botanical medicine, herbal studies, physiotherapy, iridology, color therapy, Ayurveda, body/mind integrative studies, detoxification, Bach Flower remedies, and a wide array of other associated subject matter. (*Check for course prerequisites.)

If you (or someone you know) are interested in finding natural health degrees, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural  Health  Degrees: Programs of  Study 
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Good-Looking Penis Study: Health Matters Most

In July of 2015, headlines abounded concerning a study that, according to some writers, answers the question of what a “good-looking penis” looks like. The notion that there is an ideal penis appearance is problematic for a number of reasons, including the fact that it objectifies men and causes undue distress for them. Sexual health can suffer from anxieties around the penis, and it’s important for men to address those issues.

Still, there were some interesting results of the study in question, and they are worth noting.

Some facts

The study consisted of only 105 women between the ages of 16 and 45. The women assessed photos of 20 penises, and researchers ranked the features that were most important to the women.

One-hundred-five is a small sample size, so this study can hardly be said to offer anything conclusive in the way of “what women find attractive.” However, the results do make quite a bit of sense.

The point of the study was to gather some evidence concerning whether one’s assessment of whether a penis was good-looking or not was affected by the shape of the meatus, the opening of the urethra. Ten of the penises photographed had received surgery to reposition the meatus, which was congenitally mal-positioned behind the penile head. The surgically repositioned meatuses were shaped differently than the others.


Study after study finds that women aren’t too concerned about penis size, but men still don’t get it. For them, it’s often a bit of an obsession and a significant source of distress. This study found penis length to rank fifth out of seven factors influencing ideas about a good-looking penis.

The following ranking resulted from the study:

1) General cosmetic appearance

2) Appearance of pubic hair

3) Girth/appearance of skin (tied)

4) Shape of penis head

5) Length

6) Appearance of scrotum

7) Shape and position of meatus

The first factor, “general cosmetic appearance,” is too vague to really say much about, but it’s notable that tidiness and skin condition are list-toppers, as much as or more so than any anatomical feature. Though the study certainly has its limitations, it does reinforce the importance of cleanliness and attention to detail, which are things any man can work on (unlike size and shape).

Finally, men who receive corrective surgery on the meatus need not feel self-conscious about how their members look, the study suggests. And that makes sense – a well-kept penis is a beautiful thing, squinty meatus or not.

What guys can do

While getting all hung up on how the penis looks isn’t healthy, there’s nothing wrong with wanting it to be as beautiful as it can be, particularly when one considers what is healthy to be beautiful. Trimming the hair is totally a matter of personal preference, but sweat-prone guys benefit from taming the shrub, keeping the area cooler and preventing bacteria buildup that can lead to odors. Keeping the hair tidy can also cut down on instances of jock itch, a nasty fungal infection that causes an itchy rash in the genital region.

Another crucial factor men ought to pay attention to is skin condition. Smooth, vibrant skin is delightful to the eye and to the touch. More importantly, healthy skin is less prone to infection, as cracks in dry skin can provide harboring grounds for viruses, fungi and bacteria.

Keeping the skin in peak condition is made possible by using a penis health creme (health professionals recommend Man1 Man Oil). Natural moisturizers like Shea butter and vitamin E join forces to hydrate the skin, getting rid of any dryness or flakiness that may be affecting the manhood. Using a lotion made specifically for the penis will ensure that guys are showing their members the extra love they deserve, and a man’s attention to detail is likely to be noticed and appreciated by his lover.

Holistic Health Colleges – Course of Study

Find Holistic Health Colleges in the United States and Canada. While there is a wide spectrum of healing arts courses that are offered through holistic  health  colleges, core curriculums often encompass basic science  studies  in anatomy and physiology, holistic philosophies and theories, as well as independent classes in business.

Because there are many holistic health colleges which you may choose to apply to, it is important to determine what subject matter meets your educational aspirations. For instance, if you are seriously contemplating a professional career in bodywork, some holistic health colleges extend exclusive training in massage therapy. Holistic health colleges that provide massage training will primarily consist of classroom and clinical training in anatomy, physiology, kinesiology, CPR and first aid, deep tissue massage, Swedish massage and sports massage. However, due to the far-reaching modalities of massage, some holistic health colleges may afford students with the opportunity to learn more advanced techniques, including massage applications in acupressure, animal massage, shiatsu, Chinese medical massage, cross fiber massage, lymphatic massage, geriatric, prenatal and infant massage, chair massage, among many others.

A number of holistic health colleges provide degree programs* where students can earn various degree levels in Oriental medicine, chiropractic, acupuncture, naturopathy and herbology. If you elect to enroll in an herbal medicine program at one of several holistic health colleges, you may be able to attain a bachelor’s degree in herbal sciences. Students who wish to engage in TCM (traditional Chinese medicine) will discover an entirely new way of thinking, as Eastern medicine practices are based on ancient therapies and remedies. Holistic  health  colleges offering this course of  study  will enable students to become professional Oriental medicine practitioners and acupuncturists. (Prior to applying, students should carefully review degree programs in holistic health colleges as they may require college-level prerequisite courses.)

If certification is what you’re seeking, then holistic health colleges also pose real academic opportunities in various holistic healing modalities, including certification programs in hypnotherapy, herbal consulting, holistic health, homeopathy, iridology, energy healing medicine, mind-body-spirit medicine, and numerous others. In addition, many holistic health colleges provide holistic seminars, workshops and continuing education courses. And for the home or office-bound student, holistic  health  colleges may sometimes extend home-study courses, as well as online resources.

Once successful graduates have completed all educational requirements in one of a number of holistic health colleges, candidates can go onto becoming lucrative, holistic healthcare practitioners in the fields of holistic medicine and other natural healing arts.

If you (or someone you know) are interested in finding holistic health colleges, let career training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs [] near you.

Holistic  Health  Colleges: Course of  Study 
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.