Tips for Choosing Gym Quality Fitness Equipment for Your Home Use

If you’ve been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you’re ready to invest in some serious exercise routine from your home, you’re probably wondering where to find gym-quality home fitness equipment. If you’re a little bit … Continue reading “Tips for Choosing Gym Quality Fitness Equipment for Your Home Use”

If you’ve been to health clubs and gyms before, you must have
admired a few fitness equipment that have worked so well with your
fitness routine. Now that you’re ready to invest in some serious
exercise routine from your home, you’re probably wondering where to find
gym-quality home fitness equipment.
Fitness Equipment

If you’re a little bit
confused, you’re not alone. With so many home fitness equipment that
claim to be the best alternative to gym quality fitness machines, it’s
easy to get lost in the choices. But with a little patience and some
research, you’ll find the perfect home fitness equipment that is the
best for your fitness needs. Here’s how:

Know your fitness goals
One
of the biggest mistakes you could ever make is to buy the biggest,
meanest gym quality fitness equipment monster there is simply because
it’s the best looking one in the store. The truth is, picking a home
fitness equipment is like picking a partner to marry. What could be
perfect for one could be disastrous for another.

Keep your fitness
goals in mind when shopping for a home fitness equipment. Take note of
the physical activities you enjoy doing. For example, if you’re only
trying to shed a few pounds and like hiking, a treadmill is the obvious
choice. If you want to burn calories and target your lower body for
toning, a stationary bike will fit your needs perfectly. Don’t buy more
fitness equipment than you need or they’ll just end up gathering dust
in a corner of your house.

Quality comes with a price
Gym
quality home fitness equipment is not cheap and there’s a reason why
they come with a high price tag. They are built to last and withstand
the constant wear-and-tear they will be put under with regular use. For
gym equipment to survive this much punishment, it has to be made with
the toughest materials and pass stringent manufacturing specifications.

If
you’re serious about getting fit using home gym equipment, then you
probably have set aside a budget for it. Depending on your need, you
will have a choice of gym quality home fitness equipment that starts at a
reasonable $500 or you can go for the high-end home equipment that is
priced at over $3000.
If your budget is at the range of a few
hundred dollars, there is still a way to keep fit. Invest in several
weights, a step trainer and a few workout videos. These will help you
get started on a home fitness routine without the big machines.

However,
while this alternative is cheaper, it does not offer the same fitness
challenge that gym quality fitness equipment can. Once you get used to
the exercise routine, you either have to up the challenge by purchasing
new videos or just give up and get yourself a brand new fitness machine.

Go with the rave reviews
If
there’s a gym equipment that you like, you can try to find a duplicate
for home use at many fitness stores. Many health club fitness equipment
manufacturers develop machines for home use that are gym quality as
well. So if a particular brand suits you fine, you might try to get its
home edition equipment not only for its familiarity but also for the
assurance of quality it offers.

Ask your gym instructor for
recommendations or your friends for gym equipment reviews. Do your
research over the internet or in fitness magazines and find the best
home fitness equipment that will suit your taste and budget. Don’t
purchase fitness equipment sight-unseen, even if it claims to be gym
quality. Many complaints about the performance of the machine do not
appear until after you’ve test-run it for at least 20 minutes.

Try
out the fitness equipment to see how you will perform. If it has a
high learning curve, you probably will lose the motivation to use it.
What looks effortless on TV may be very difficult to execute during
actual use. Don’t be carried away with hard selling or clever marketing
ploys. If a manufacturer claims that their home fitness product is gym
quality, you should be the best judge of that, no one else.

Getting
gym quality home fitness equipment is a true assignment for any health
buff or health buff-to-be. Arm yourself with the right kind of
information and shop around for the features that you know you will be
making use of. Furthermore, once you buy a home fitness equipment, make
sure to put it to good use. If it’s a gym-quality machine, it deserves
to be treated as such.

Family Recipe Traditions – Christmas Crock Pot Breakfast & Old Fashioned Cornbread Dressing Recipes

Many families have favorite family holiday recipes that bring
warm memories of a loved one. Quite often, many family recipes can be
linked back to generations long gone. Loving family members carry on
family recipe traditions that started years before by cooking recipes
that were handed down through the generations.
Crock Pot

Some recipes are
simply expected to be found on the holiday table, while many are
prepared and given as Christmas gifts to friends and family. There are
specific family recipes as well that are always prepared for certain
times like Christmas breakfast or a family Christmas dinner. Last
Christmas, I prepared my family a delicious Christmas Crock Pot
Breakfast. Imagine the aroma filling house when the kids awoke Christmas
morning after the crock pot had been working all night long! And
breakfast was a breeze.

Christmas Crock Pot Breakfast Recipe
1 bag (32 oz.) frozen hash brown potatoes
1 lb bacon, cut into pieces, fried and drained
1/2 c diced onions
1 green pepper, diced
3/4 lb cheddar cheese diced
1 dozen eggs
1 c milk
1/2 tsp dry mustard
salt & pepper
Layer
the hash browns, bacon, onions, green pepper and cheese in a slow
cooker, layered. Add the cheese. Beat eggs, milk and mustard, salt &
pepper together; pour over mixture and cook on Low for 10 hours. Serves
8.
And to continue the recipe tradition throughout Christmas Day,
here, I have a special Cornbread Dressing recipe that is sure to become
a holiday favorite and may be handed-down throughout your own family.
Give it a try!
Old Fashioned Cornbread Dressing Recipe
10 cornbread muffins, crumbled
6 slices wheat bread, crumbled
5 c chicken broth
1 med onion, chopped
3 stalks celery, chopped
3 tbsp margarine or butter
½ lb mild pork sausage
2 eggs, beaten
Salt & pepper
Soak
cornbread and wheat bread in chicken broth in a large bowl until the
liquid is absorbed. Sauté’ onion and celery in butter until tender and
then add sausage and then cook until browned; drain. Add sausage mixture
to bread and then add eggs, salt and pepper, mixing well. Spoon
dressing into a greased 13×9 inch baking dish and bake for 1 hour at 350
F or until lightly browned. Serves 8.

Get the Rival Crock Pot Parts in the Internet

Internet service is one of the products offered these days for
people to help them to do anything that they want easily. The internet
service enables people to do anything quickly and get anything that they
want and they need quickly too. Everything is going to be very easy to
do when you want to take your time to use the internet service available
these days.
Crock Pot

For example, if your hobby is cooking, and you want
to enjoy every time of your cooking experience to be great, you can ask
for the help to the internet service these days to make your cooking
experience to be better that before. You can ask the internet service to
help you to get the kitchen equipment in the good quality.

Make sure that you will visit a certain website in the internet to find the rival crock pot parts
easily. When you find those kitchen equipments in the internet service,
and then buy some of them soon to bring home to complete your kitchen.
You will get some wonderful helps in the kitchen because of the kitchen
parts just like them. You will be easy to do anything in the kitchen
with the meal that you cook using the parts of kitchen equipment like
them.

Choose them soon to bring home and start to have the great
cooking experience soon. Cooking would be something great to do anytime
if you have those kinds of kitchen sets at home. You could see the
vegetables or fruits that you cook in the pan because the pan cover made
from great quality glass so that you can see the things that you cook
trough the pan cover. Get the great cooking equipment soon in the
internet and enjoy your time at the kitchen every time you want.

4th of July – Or Any Time – Chipotle Crock-Pot Pulled Pork

Here is a super easy recipe that can be made any day of the year!
It is also an easy recipe for 4th of July as it is affordable and will
feed a crowd. The best part is you really don’t have to slave over this
wonderful dish! Let the pork cook on it’s own and make everyone happy!
Please keep in mind that you will need to cook this for 7 to 8 hours on
high so plan ahead. Go ahead and make it a day ahead if you want. Simply
cool it down and shred it before refrigerating. Add the barbecue sauce
to the pork before serving.
Crock-Pot

Here is what you are going to need for
12 servings: 1 – 5 pound bone-in pork shoulder 2 medium yellow onions,
finely chopped 2 tablespoons chili powder 1 tablespoon cumin 2 teaspoons
paprika 2 teaspoon cayenne pepper 2 teaspoons garlic powder 1/2 cup
brown sugar 4 canned chipotle peppers in adobo, chopped (keep the adobo)
2 tablespoons of the adobo 12 oz. dark beer 3/4 cup ketchup 3/4 cup
cider vinegar 1/2cup mustard 2 tablespoons tomato paste Olive oil Salt
& Pepper Barbecue sauce of your choice Dill pickle chips 12 Kaiser
rolls

Rinse and pat dry the pork. Trim off the excess fat. Season
generously with salt and pepper. Heat a skillet with olive oil. Brown
the pork evenly on all sides.

Heat a large pot with olive oil. Add
the onions and cook for 15 minutes, stirring frequently, until lightly
browned and soft. Add the chili powder, paprika, cumin, cayenne and
garlic. Mix well and cook for 1 minute until aromatic. Add the rest of
the ingredients – except for the pork. Mix well and bring to a boil.
Reduce heat and simmer, uncovered, for 10 to 15 minutes until sauce is
thick.

Place the pork in the Crock-pot. Pour the sauce on the pork
and coat well. Cover the pot. Cook for 7 to 8 hours until you can
separate the meat with a fork.

Remove the meat from the pot to a
cutting board and allow to cool down for 10 minutes. Shred the pork
using 2 forks and place it in a large skillet. Discard any excess fat
that you might have missed. Skim away some of the fat from the sauce.
Add 1/4 cup of sauce to the pork. Add enough barbecue sauce to the pork
to make it juicy. Mix well and heat through.

Serve the pulled pork
on the bottom part of a bun. Layer with pickle chips and cover with the
top part of the bun. Serve with Cole slaw and potato chips. Enjoy!

Tai Chi Studies May Just Prove That the Ancient Art Could Solve Many of the Health Problems We Face

In today’s’ ever changing fast paced world, stress has become a deeply imbedded part of our daily existence. Stress is an ever increasingly common ailment among people afflicting most everyone at some time, to one degree or another. Most everyone struggles with what sometimes seems like a constant bombardment of stressful situations stemming from increased work demands, financial worries, and family difficulties. So what is the answer to having a healthier, more peaceful and enjoyable life?

Many would say there really is only one answer; and it all comes down to learning; it comes down to the basic and essential element of learning how to be better prepared for dealing with life’s many pressures and its stressful situations.

Those who practice eastern philosophies such as Tai Chi, Yoga and Qingdao believe that learning, re-learning and the re-evaluation of one’s basic perceptions and perspectives is the fundamental core for creating a balanced and happy human existence; ultimately with less stress. These ancient wisdoms, if properly taught, learned and practiced; offer an inner balancing of sorts. This balancing diminishes the overall negativities when it comes to dealing with life’s unfortunate; but so often inevitable stressing situations.

The practice of Tai Chi for example, is gaining recognition because it teaches a prepared attitude and calm acceptance promoting natural healing methods, practices and techniques; which ultimately have been proven to calm internal stress, ease chronic aching and promotes a healthy body-mind harmonious lifestyle. So, it is no wonder why Tai Chi is gaining such popularity in today’s society within every sector of the population.

Tai Chi, originating in China, started as a martial arts discipline. Over the years it became a regular practice outside the martial arts community for maintaining not only health and physical fitness; but as an integrated discipline of attitude and perspective as well as a method of stress reduction. This method teaches an inner balance and harmony with life itself.

Tai Chi teaches internal philosophy or attitude methods of naturally shaping and blending your internal life force with the life energies around you; to achieve long-term perspectives for internal happiness. This also incorporates healthy physical fitness through focused flows of movement; improving flexibility, muscle strength and overall improved balance.

For those who are interested in learning more about the Tai method and looking to incorporate its many benefits into your daily lives; the most important thing is to find a teacher that is not only knowledgeable in the art, but is a Master of the science itself.

There are many books and products available on the market today in which you could use to help you study and learn the practice of the art and stress reduction. Thanks to the progressively advanced technologies of the 21st century there are now even more helpful products such as DVD’s; which offer visual step by step instructions by Tai Chi Masters.

Champion and Master David-Dorian Ross created an excellent instructional DVD to help beginners learn the ancient art. In the video he lays out an easy to understand step-by-step program that teaches the complete Tai Chi foundation. Though even some intermediate followers would benefit from his teachings; the DVD is great for beginners because it allows for them to easily incorporate the Tai Chi mind and body art into their daily lives. Viewers of the DVD can learn through the various slow motion exercises and movements for a full comprehension of the Tai Chi art.

The National Center for Health Statistics and The National Center for Complementary and Alternative Medicine (NCCAM) conducted a survey of U.S. residents in 2007. Their survey results showed that 1 percent of 23,300 users of CAM had practiced Tai Chi within the prior 12 month period. Upon adjusting to represent numbers for a national statistic, that would seemingly represent 2.3 million adults throughout the country learning and implementing the practices of Tai Chi.

Today Tai Chi is being accredited by many; for astounding results in people who suffer from many different ailments, chronic conditions and high stress levels. The George Institute for Internal  Health’s   study  in 2009; found that Tai Chi had positive effects on improving disabilities and pain among people who suffer with arthritis.

Researchers at the University of Virginia report their research suggests that mind-body practices reduce risk factors for cardiovascular disease in older populations; which include benefits to reducing insulin resistance, improved mood, well-being, sleeping and enhance cardiovagal function. They are continuing their research to better determine the long-term results.

Studies of the benefits of Tai Chi are also ongoing within the many science communities. In 2007 NCCAM funded a study that found Tia Chi had positive results to the immune system and to over all well-being. In 2008 another study funded by NCCAM showed that the practice of Tai Chi reduced blood pressure for 22 out of the 25 participants.

Science communities also agree that more studies are needed to better determine the long term benefits associated with the practice of Tai Chi.

With all the benefits that Tai Chi has to offer it is easy to see why more people are turning to its practice. Whether you are looking to develop a better quality of life, decrease stress in your living style, or improve ailing health conditions; Tai Chi offers a natural positive alternative; teaching an inner balance and harmony which has some seemingly amazing healing benefits for enhancing both physical health, mental well-being, and providing the foundation for an improved quality of life. Master David-Dorian Ross’s DVD, which covers all the basics of the art, is a great beginning course for those who are interested in becoming more involved with this ever growing ancient art of uniting the mind, the body and in essence ones very spirit for the overall enhancement of their well being.